Stret

Stretching

Contents

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Stretching Badan

Stand Torso StrechStand Torso Strech

Seated Torso ReachSeated Torso Reach

Seated Trunk TwistSeated Trunk Twist

Standing Torso ReachStanding Torso Reach

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Stretching Bahu

Cross Body StretchCross Body Stretch

Kneeling ReachKneeling Reach

Rear Body ReachRear Body Reach

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Stretching Betis

Calf StretchCalf Stretch

Hands Down Calf StretchHands Down Calf Stretch

Standing Calf StretchStanding Calf Stretch

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Stretching Dada

Behind Back Chest StretchBehind Back Chest Stretch

T StretchT Stretch

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Stretching Leher

Neck StrechingNeck Streching

Neck Upside DownNeck Upside Down

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Stretching Lengan

Kneeling Biceps StretchKneeling Biceps Stretch

Palms Up Forearms StretchPalms Up Forearms Stretch

Triceps StretchTriceps Stretch

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Stretching Paha

Hamstring GrabHamstring Grab

Hamstring PassiveHamstring Passive

Stretching Kaki 1Knee to Chest

Lying One-Leg HamstringLying One-Leg Hamstring

Lying Side Quad StretchLying Side Quad Stretch

Prone Quad StretchProne Quad Stretch

Seated Hurdler StretchSeated Hurdler Stretch

Seated Inner ThighSeated Inner Thigh

Seated Spread EagleSeated Spread Eagle

Standing HamstringStanding Hamstring

Standing Inner ThighStanding Inner Thigh

Standing Quad StretchStanding Quad Stretch

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Stretching Perut

Abdominal StrechAbdominal Stretch

Abs ActiveAbs Active

Abs PassiveAbs Passive

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Stretching Pinggang / Pantat

Glute StretchGlute Stretch

Hip FlexorHip Flexor

Hip Flexors ActiveHip Flexors Active

Hip StretchHip Stretch

Lying Hip StretchLying Hip Stretch

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Stretching Punggung

Back ActiveBack Active

Back PassiveBack Passive

Cat StretchCat Stretch

Lower Back StretchLower Back Stretch

Lower Back TwistLower Back Twist

Spinal TwistSpinal Twist

Standing Cat StretchStanding Cat Stretch

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